When The Water Boils

Coffee Eggs & Carrots

A young woman went to her grandmother and told her about her life and how things were so hard for her.

She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved a new one arose.

Her grandmother took her to the kitchen. She filled three pots with water. In the first, she placed carrots, in the second she placed eggs and the last she placed ground coffee beans. She let them sit and boil without saying a word.

In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her granddaughter, she asked, “Tell me what do you see?”

“Carrots, eggs, and coffee,” she replied.

She brought her closer and asked her to feel the carrots. She did and noted that they had gotten soft.

She then asked her to take an egg and break it.  After pulling off the shell, she observed the hard-boiled egg.

Finally, she asked her to sip the coffee. The granddaughter smiled, as she tasted its rich aroma. The granddaughter then asked. “What’s the point,grandmother?”

Her grandmother explained that each of these objects had faced the same adversityboiling water–but each reacted differently.

The carrot went in strong, hard and unrelenting. However after being subjected to the boiling water, it softened and became weak.

The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened.

The ground coffee beans were unique, however.  After they were in the boiling water they had changed the water.

“Which are you?” she asked her granddaughter.

—AUTHOR UNKNOWN —

“When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?”

Am I the carrot that seems strong, but with pain and adversity, do I wilt and become soft and lose my strength?

Not that this can be a bad thing as  being hard, un-bending and relentless can be good assets when used in good balance.  But being able to yield and change slightly even with circumstances at their worst without becoming soft & mushy can be a valuable asset.

Am I the egg that starts with a malleable heart, but changes with the heat?  Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff?   Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart?

Sometimes becoming firmer can result in better experiences.  Knowing when to be firm and set boundaries and when to be fluid is key.

Or am I like the coffee bean?   The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor.

If you are like the bean, when things are at their worst, you get better and change the situation around you.   When the hours are the darkest and trials are their greatest do you rise to the occasion.?
Everything in Life takes Balance.  It is found only by trial & error – by learning how to apply in equal portions being tough and soft, light and dark.

Leave your comments above by clicking on the comments link under the date.

Happy New Year & Defending With Love

Dragon Heart

He who DeFeNdS with love will be secure; Heaven will save him, and PROTECT him with love.      By: Lao Tzu

 

To all who follow us & appreciate hearing from us:   Happy New Year.!

It is amazing how fast things ebb and flow in our lives.!  Here we are again at the beginning of another year.  Another chance to get things right.  Another chance to take great strides or little ones, another chance to move your thoughts, dreams and goals forward another notch.

Don’t worry, I am going to make mistakes along the way this year.  I am going to mess up.  I am going to say I’m Sorry, I will cry, I will feel pain, and I will fall down.

I will also be successful, I am going to get things right, I will get up, I am going to smile, I will laugh, I will enjoy the moment, I will be grateful and I will LOVE.

I will draw more, I will create more and I will help more.

This is living life, it is knowing that in each moment you are doing the best that you can.  People may judge you, tell you things about yourself that aren’t true because they don’t understand your life circumstances ~ BUT:

Because I defend myself & my family above all with Love ~ I will LIVE LIFE this year, not putting so much energy into what people wish to judge, but loving, appreciating and growing into a Good Life.

The above picture was created and drawn by me and I finally was able to finish it in the last couple of weeks of this first month of 2013.  It is a milestone, a marker, a reminder of who I am at the very core. It marks the journey I have been on this last year and it says that  I am  a survivor, a warrior, and a fierce-some defender of my right to love fearlessly even when others don’t care, to be appreciative and  live life presently every day even when others challenge and continue to act badly towards me and to dream endlessly even when your dreams are made fun of.

How will you LIVE LIFE this year.?

Please share and comment by clicking the above link under the date.

Honoring Your Vunerability

Courage & Trust

Honoring Your Vunerability

“We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.” ~ Henry Ward Beecher

 

Today I received this message from someone, somewhere who somehow knew I needed to hear this:

It goes like this:

“Find a way to HONOR your vunerability while still moving joyfully TOWARDS your future.!”

This gave me great pause ~ especially where my journey has taken me these last four dark months.   And YES while it has challenged me to the very edge of what I thought was my limits…each day I had a beacon of light through people who took the time to care.  Those who have known me & the situation from the beginning and those who just met me.  Those who have read my ‘No Worries’ Community page who were inspired and reached out to talk. Old friends who just called to, ‘see how you are doing.’

And while life is always changing ~ it is natural that good things are on the horizon again.  However, it is with cautious optimism that I am slightly holding my breath while hoping that this time these good opportunities, good people etc. become reality that stay around for good.!

It is tricky to navigate through challenges and not get stuck in the natural emotions that ensue.  It is easy to be grateful and helpful when things are going good for us – it is another thing to practice the same when things are not so good.

But when things turn around again and great opportunities arise, how do we grab onto them fearlessly knowing what we know….having been through the dark valleys we have been, having had the experiences we have had?

I guess the only thing I can say from my experience ~ is that you just gotta dig deep & push through the fear.  You got to KNOW that when you are doing EVERYTHING you can possibly can,  when you can admit your mistakes, learn from them & do things differently, then even just being WILLING to entertain different thoughts or actions to old challenges is a start.

You can & should be realistic yet still be positive.  Real life is MESSY.!  Real life requires you get down in the trenches & work – but while your down there you can train yourself to keep looking up, keep thinking of when you are done, what you will do then.  What good things will you reward yourself with.  Real life also can be really good….

Yes, you can HONOR your journey and the hell you have just been through – but DO NOT stay there.!  Keep moving and looking for the opportunities, possibilities and people that flow in & out of your life.  Yes – it may be challenging and some days it may take all you can do to just keep hold of one thing that is positive – but do it.!  It will keep you moving forward.
Closing down is somewhat like committing suicide. It means You give up…. you give up on life , people, chances & opportunities.  Don’t give up on yourself, especially now that you are slowly reaching the other side.  You may still have challenges to face but hey after what you’ve been through…you know this is a piece of cake & somehow you will make it.

Honor where you have been, the scars that you carry, but do celebrate the new, the good that is coming along as well.!

What are some of the ways you can Honor your Vulnerabilities While Joyfully Moving Forward in your life.?

Please leave your comments by clicking on the link above  just under the date labeled ‘Comments’.

And KEEP MOVING JOYFULLY TOWARDS YOUR FUTURES.!

Happy Thanksgiving

Image

Created By Balanced Expressions LLC ~ 2012

Happy Thanksgiving.!  :)

Today marks a day in my country for giving Thanks, to remember where we came from, what working together can bring, and for being Grateful for all that we currently have.  A time to gather with family or friends or both & to appreciate those we love and care for.

This year as I reflect, this day has new meaning as I am so humbled & Grateful for EVERYTHING.

It is easy to be grateful for everything that we have when it is with us in abundance.  Not so easy when what we view as abundance is missing.  Life is always going to train us our job is to learn how to balance it…all training is no good…all resting is no good…one has to learn to balance.

It is interesting how others look at people who are having life challenges.  Some will disappear from your life, others will avoid you, others will look down on you and judge you thinking that you are causing the issues because of some un-resolved life experience, and still others will reach out their hands & hearts to you, open up their homes to you without knowing you & by looking at your character & following their heart say to you, “Your not a bad person, you’re just like me or anyone else who is being challenged by life, and I am only doing what I would want someone else to do for me if I were in a similar situation.”  True quote from a person who has worked as a firefighter for 30 yrs in a fire department in my new home town who welcomed me into their home for a couple of weeks, while I searched for a new home.

During the last four months I have experienced the loss of having my daughter whom I have taken care of since birth 24/7, for the last 7 years taken from me by her other family, the loss of my home, financial losses, being homeless & for a little while sleeping in my truck, a downturn of business, loss of a part-time job & having to give up most of my belongings.  During these months, I have had people stop talking to me, say really insensitive things to me, blame me, & judge me.

And then there are those who don’t even live in my own state, who would call me every morning to make sure I made it through the night safely while I had to sleep in my truck, those who told me how proud they are of me, who helped me to keep my focus in the positive by helping me list the things that I could still be grateful for, those who opened up their homes, couches and rooms to me & my little one, who have fed us, those who have believed in me & trusted me, who have given me a job, those who have just sat with me while I cried, who have reminded me how inspiring I am to them by striving to remain positive and those who have understood my pain and have stood by me as I travel this uncertain path, & those who kept reminding me of why I am where I am at because of my goal to provide a better place for my little one to learn, play, grow & have a chance to get better services & a solid foundation for her Autism so that she can become the best, beautiful little person I know she is.

NO, it has not been an easy end to this year & YES, it has been extremely challenging to stay positive & focused, and YES, I have not practiced it PERFECTLY.  Yet here I am today, thankful to everyone who have challenged me, because in doing so I know & have learned what I don’t want to become, I am thankful for the ones who have helped, loved & cared for me because they remind me of who I am at my core & I am thankful for the new possibilities that have shown themselves and continue to pour in.

So today I am a very GRATEFUL mama who happens to think she is pretty lucky to have so little but yet so much.

Happy Thanksgiving to all.  Thank you for being here.  Remember to always say & show how much those  you love and care for really mean to you always.  Everyone goes through life’s challenges and sometimes just giving something so small as a smile can help turn things around and all it takes is just one person to make a difference.

Feel free to leave your comments in the comment section above by the date of things that you are grateful for.

Aside

How Do You Set Yourself Up For Success?

My Kids Are My Strength

My Kids Are My Strength

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. ~ Christopher Reeve

I always shake my head in wonder when we are brought to the very people who help us make it through whatever we are going through, and who are shining examples of living life in spite of all challenges.

These last two months have been extremely difficult and have really given me a chance to test my inner strength.  It has most certainly not been for the faint of heart…. and while traveling through this part of the journey I have found:

a) There are a few others who are going through very similar unjust experiences all over this country, which I didn’t think was possible especially for mothers.  And yes some father’s have gone through similar experiences.

b) One truly finds out what they are made of and who the people that really care about you are.

I have been through both kinds of loss….the death of my first daughter and more recently my 7 yr. old autistic daughter taken away from me by her other family.  Until just one month ago we had never been apart except for going to school etc…..I took care of her 24/7 – I did everything with her…..from working to grocery shopping to playing, traveling to all her appointments etc.

Any one suffering from the loss of a child is being forced on a journey that they don’t want to be on.  How one travels it,  is what will make or break you.  And yes – you will have thousands of critics along the way because unless they have been through it – they will not understand and they will judge you for every action you take.!  People as well meaning as they can be, have said some pretty insensitive things and yet others have stopped and either posted or given me gentle encouragement or just listened as I have expressed my thoughts & feelings.  I have also been put into a unique position where I am also working with a few other mothers that are going through similar experiences and so working together we are making it one step at a time to not only make a difference but change how things are done.

Along this type of difficult journey you can choose to retain resentment & bitterness, you can numb your feelings away or you can feel all your feelings, and choose to live life in such a manner that it is well lived.  And the ones that I have been working with who choose the later are the real heroes to me and role models to me of what my choice has been.

Writing does help a bit – I wrote several letters to my 1st daughter the first couple of years after she passed – but then the need for survival kicked in & I stopped.  Today, I am not sure which is worse – my first daughter and knowing she will not ever come back…..or talking to my 7 yr. old every night and only seeing her 1.5  days a week the rest of the time  just not being with her – either way I feel like a part of me is always missing.  I think with my 2nd child right now it feels like an open wound that just starts to heal & then gets re-opened every time I have to send her back.  One does eventually learn how to deal with the pain I suppose.

And while divorce and separations are never easy, in my situation having never been married the custody arrangements that are drawn out, never resolved fairly and the children used as weapons to make the other parent suffer because of resentments and bitterness from previous relationships can be heart wrenching.

But I think based upon my experience and conversations I have had with others, that it seems to be hardest for those moms who have spent the entire lives of their children as stay-at- home moms or single moms as for them it really is like losing one’s job but with a whole lot more attached.  The bond we have with our children starts before they are even brought into this world and when it is severed or lost, that loss of responsibility can leave one feeling useless, very unprepared and quite uncertain as to where to head next.

So how does one set themselves up to be successful in these types of situations?

Do the little things and do the things you can do:

When I talk to my little one every night for the few brief minutes I get ~ I read her a story – something we have also done together since she was 6 months old….and for those few brief moments my life seems to be ‘normal’ again.

I also write little notes on post-it-notes to her a week or two weeks ahead of time and leave them with the teacher so she can get them each morning.

The other day someone said to me how well I was doing holding up under all the circumstances…..my reply was that they didn’t see me behind closed doors where I fall apart.  ;)

I have also chosen to find proactive positive things to do such as always making sure I am exercising every day….sometimes it is running around the lake, other days it is just walking sometimes feeling like I am only just crawling….other days it is just going to a martial arts class.  Finding others to talk with and help out where needed.  Finding  jobs and opportunities where I can use my natural mothering abilities.  And working really hard on my business and finding those who can help me bring it to the next level.

I am also setting myself up for success by planning ahead such as when I do have my 7 yr. old – I take her to places I know I will BE during the coming week when she isn’t with me anymore…..and in those places we share fun things, do fun activities and laugh and create really good memories and then when she is not with me; when I am in those places I have good memories to pull me through…..

“Sometimes in life our journeys are so painful that we mark them as a way to work through them, to remind us of where we have been, & how something so painful can be turned into something beautiful.” ~ LJ

I recently got a new tattoo created from one of my designs I recently finished – ‘BE Steady’  – it is an anchor in water with a ribbon winding around that eventually will have my daughters names on it.  I originally created the design because someone sent me a quote that said – ‘Children are the anchors of a mother’s life.’ ~ Sophocles.

Last night in researching the meaning behind the anchor(I can feel another post coming on about mothers and anchors.)  I found it interesting to find that aside from the obvious work that anchors do…anchors while being the oldest traditional tattoo also are symbols of:  “it is also reliable, stable, safe and unchanging.  It keeps ships and people grounded and constant…..a symbol of steadfastness, determination, strength, loyalty, and devotion. The surrounding currents and changing winds cannot move the anchor.  In relationships, anchors indicate that the significant other has a constant and positive presence in their loved one’s life. It can also symbolizes a person who refuses to stray and wants to remain faithful, loyal and monogamous.”

A perfect symbol to all that represents what I value and am as a person, a mother and citizen of my country.

How do you set yourself up for success during difficult and challenging times?
Leave your comment above by clicking on the link ‘Comment’ just below the date on the left hand side.

BE Reflective

Thoughts - Photo found at http://www.sussex.ac.uk/cspt/1-3-5.html

“BE The Cup The World Passes Through.”

“As you go through each day there is one thing you should know, you make someone smile with every thought of you.”

This was a message that was left for me today in my e-mail which of course made me smile and for a brief moment feel spectacularly special.  It also gave me a moment to wonder – who it might be & who would have sent this and reflect on my actions over the last few days that would warrant being sent such a great message perhaps when I needed to hear it the most.

With the way things have been going…this message gave me pause to thing about how every smile, every kind act that we give another, however small – perhaps doesn’t go by so unnoticed as we thought.

So often it seems we get so busy with life and all the things in it ~ that we can sometimes forget the small things…or how little time just a smile or an extra second to hold the door open for someone can be so positive, and who knows……it might just be that small thing that helps turn someone’s day around.!

We would like to hear your thoughts on how the little things count in your life.  Leave your comments above by clicking on the “Leave Your Comment Link” under the date.

Have a Great Day.!

Movement – How Do You Move?

Importance of Movement

The Importance of Movement

 

I am in the midst of the most incredible opportunity of working with a group of 33 amazingly strong & courageous women  – who have commenced to taking on a 30 day challenge to change how we view the ‘impossible mountains’ in our lives by utilizing some very powerful, motivational and positive tools that we have all collected over the years.  Thus raising our energy level and enhancing our “Vibes” we give out to the world.

Our intention is to take people as we find them and emphasize the kind of environments and relationships needed to support the developmental process that everyone makes, however slowly, no matter their age.! :) So while some of this today is written for working with children (aren’t we really just taking care of our inner child?)

With all this mental/emotional work that we have been talking about and doing….Today I wanted to take a moment to talk about the importance of PM.  (physical movement).

As we are clearing away old patterns, thoughts and emotions it is important to keep moving physically and here is why: “Movement both reflects and affects inner self.  The way we organize our movement reflects the way we organize ourselves.  Movement can be used to gain information and insight, to find coping  strategies and to bring about change. (Dance Therapy practitioners: Marion Chace, Trudi Schoop, Rudolph Laban) The feeling of identity arises from a feeling of contact with the body.  To know who one is, a person must be aware of what they feel.” (H Harlowe)

“Human beings become increasingly open to learning when they feel, at a deep level, that their subjective experience is both respected and progressively understood.  The structure and organization of the self appears to become more rigid under threat and to relax its boundaries when completely free from threat.  Realness, acceptance and empathy are required by the facilitator to create an environment in which boundaries can expand. (Carl Rogers).

Empathy, in kinesthetic terms, is the capacity to know another person’s inner feelings based on sensory experience. Empathy utilizes attunement in tension flow, which is based on kinesthetic identification with the tension changes of another person. This requires openness to kinesthetic awareness. (Judith Kestenberg)  In other words ~ being able to read body language. 

Movement play is the medium through which human beings learn in direct participation with the languages of the body  sensation, feeling, movement, image and instinct. It is a means of exploration and learning common to all humans and provides a way to focus on the lived body as a source of information and delight.  It can be a medium through which to develop embodied learning.  It is also a medium through which we can learn about adaptability, as the essence of movement is change-in-relationship.   As we move, we are always making connections, creating relationships, both within ourselves and between ourselves and the world.”

As we can see from above,  movement is what helps us make sense of ourselves and our world and especially in times of high stress, movement is vital to keeping a momentum going that will ensure that the flow continues to move & not get stuck.!

When things happen in life our basic instincts are to freeze and minimize, we tend to draw in, hold our breath and not move.!  While these are vital techniques to have, ( I can feel a whole new blog post coming for this one.!) alot of us tend to get stuck here.!  But what is VITAL to finding solutions is to KEEP MOVING.!

This is why having an activity that you COMPLETELY love doing is so important to your self-care toolbox.  This is what is going to motivate, relax you and be your solace in times of stress.  You will find that this activity will increase/decrease depending upon what is going on in your life.  This is where we learn, where answers to our questions seem to appear out of nowhere.

PM helps to also move out all the toxins that are built up by having emotions that have been blocked,  held onto etc. (such as Aimee Rousseau’s writing yesterday about crying)… so it is important to have a physical activity where you can REALLY get it all out, however you choose – but the harder the physical exercise the more opportunity to get all that moving out.!

And perhaps the most important reason PM helps is that it RELAXES the body and as we learned above when we are relaxed we are able to build better boundaries, make better decisions and cope better with the things in our lives that we really don’t have any control over.

So whether it is 30 mins, 1 hour – 5 hours as day – How Do you Move? 

(Please leave your comment above by clicking on the link ‘Leave A Comment’ under the date.)

Me, I like martial arts and walking/running, zip lines &  oh of course walking the beach.!   :)

 

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